Effective Physiotherapy for Low Back Pain – Do These Daily!

In this video, we guide you through effective physiotherapy exercises designed specifically to relieve low back pain. Whether you're dealing with chronic discomfort or occasional aches, these stretches and strengthening movements can help improve flexibility, reduce pain, and support your lower back health.

This routine is easy to follow and can be done at home without any special equipment. Perfect for anyone seeking natural, physical therapy-based solutions for low back pain relief.

🔹 Exercises included:
- Gentle stretches for lower back muscles
- Core strengthening moves
- Mobility and flexibility routines

⚠️ Remember to consult a healthcare professional before starting any exercise program, especially if you have severe or persistent pain.

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