My tips for body sculpting ~ Here's my approach to training for abs.

1. Fat loss is the first step! Abs only become visible when your body fat percentage decreases. I combine cardio with a controlled diet to maintain a calorie deficit while ensuring balanced nutrition.

2. Core muscle training!

Upper abs: Crunches, 15-20 reps per set, 3-4 sets. Focus on contracting your upper abs.

Lower abs: Reverse crunches, 12-15 reps per set, 3 sets. Targets the lower belly area.

Side abs: Russian twists, 20 reps per set (counting both sides as one), 3 sets. Shapes your waistline for a slimmer look.

Full core: Plank, hold for 30-60 seconds per set.

Activates your entire core.

3. Training frequency: 4-5 core sessions per week, 20-30 minutes each. Allow your muscles time to rest and recover.

4. Diet tips:

1. Eat more protein (eggs, chicken breast, fish) to help muscle recovery and growth, and increase satiety.

2. Consume complex carbs in moderation (oats, brown rice) for energy during workouts, and avoid metabolic slowdown from excessive dieting.