Spirituality and Mental Health in the Digital Age: The Hidden Path to Inner Balance

In this video from The Thinker we explore one of the most important questions of our time: how do spirituality and mental health connect in the digital age? We live hyperconnected, surrounded by screens, notifications, and constant comparisons, yet we feel more anxious and lonely than ever. Spirituality, in its many forms, can become an invisible medicine for the soul, helping us find balance, purpose, and resilience in the face of modern challenges. Join me in reflecting on how to integrate the spiritual and the technological to live with greater fulfillment and meaning.