Sleep Hygiene! How to Get Good Sleep! (EP133)

Problem getting to sleep? Tired of groggy mornings? Dr. Parker explains HOW TO get a good night's sleep! Tune in and learn this simple, common-sense approach to improve your sleep and enjoy night after night of quality rest and restoration!! #ChristianPodcast #FaithAndPurpose #SpiritualGrowth #ChristianLiving #BiblicalAdvice #ChristianMotivation #resilience MERCHANDISE: (shirts, hats, beanies, jackets!)https://www.wichitascreenprinting.com/just-these-guys-podcast/shop/homeTHE BOOKS (Paperback/Hardcover/Audiobook):"Twelve Two: How to Transform Your Mind"----Available everywhere!!! Amazon, B&N, BAM!, etc."Anger Management: TRANSFORM Anger Into Advantage"---Available everywhere!!! Amazon, B&N, BAM!, etc.(Link to books here:)https://www.theparkergroupinc.com/CHAPTER MARKERS00:00 INTRO00:50 Mike’s Football Predictions!02:11 Sleep Hygiene!34:40 OUTROCONTACT US!www.JustTheseGuys.Podbean.comwww.GPWichita.comFacebook: Just These Guys, You Know?A positive attitude and thankful approach to life LITERALLY - IMPROVES BRAIN FUNCTION, physical health, mood and relationship! Tune in for a unique blend of humor, motivation, psychology and spirituality to help you live your best life possible! Get motivated with this video about overcoming challenges and embracing adversity. Are you desiring God? Learn why a positive attitude improves success against challenges and is necessary for growth and success in life. A Pastor and a Psychologist make an unlikely team. Despite their professions, at heart they are just a couple of guys.

For educational purposes only. Not meant to replace treatment. Need help? Get help. www.PsychologyToday.comIf you begin to feel upset during this show, please STOP listening and call 988 or (800)273-TALK (8255).
Rock-a-bye baby... are you having trouble sleeping? On today's episode, the guys discuss **sleep hygiene** and share **sleep tips** to **improve sleep**! Learn **how to sleep better** and understand the **benefits of sleep**, so you can **sleep better** and **wake up refreshed** every day!