Truth About Acid

🔥 Heartburn Myth: Busted.
You’ve been told your reflux is from “too much acid.”
👉 The truth? Most of the time it’s the opposite.
Not enough acid = food sitting too long, bloating, gas, fatigue, nutrient deficiencies, and yep… rebound reflux when you ditch the meds.
This week in Gut Check I’m breaking down:
⚡ Why acid is essential for digestion, immunity & nutrient absorption
⚡ The REAL culprit behind reflux (hint: it’s pressure, not acid)
⚡ Why PPIs & antacids aren’t long-term fixes
⚡ How bitters, enzymes & lifestyle tweaks can reset your digestion
You don’t need another chalky tablet. You need the truth about acid.
🚨 Dropping Monday inside Gut Check.
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