CREATINE 2025 Myths vs Science Split

Does your creatine pass the dissolution test?Regular creatine stays gritty. Micronized dissolves completely. This affects absorption and prevents stomach issues. Science-backed difference you can see! Best time to take creatine? The answer might surprise you…”“Consistency matters more than timing! 3-5g daily, same time each day. Creatine Side Effects, Interactions, and What You Should Know Post-workout has slight edge for training adaptations, but the difference is minimal. Can you mix creatine with coffee?Absolutely! Caffeine doesn’t cancel creatine. Hot liquids help dissolution. I add micronized creatine to my morning coffee for convenience. WEBSITE: istani.store AnD Nutricost Micronized creatine affiliate : https://www.tiktok.com/t/ZPHtrLf1wy1xB-CdVXH/