#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey

In this episode, we welcome Birgit Louise Røkkum-Skarstein, a Paralympic champion and social entrepreneur, who shares her inspiring journey from paralysis to becoming a gold medalist. Birgit discusses the importance of mindset, visualization, and resilience in overcoming challenges. She emphasizes the role of community and family in personal growth and reflects on her transition to motherhood. Birgit also shares insights from her upcoming book, which aims to inspire others through her experiences and perspectives on life, inclusion, and the power of sports.
"You are positivity itself."
"I feel really blessed."
"Living is giving."

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Birgit Skarstein LinkedIn
https://no.linkedin.com/in/birgitskarstein

Birgit Skarstein newest book
https://www.ark.no/produkt/boker/dokumentar-og-faktaboker/sa-mye-hadde-jeg-sa-mye-mistet-jeg-sa-mye-fant-jeg-9788234708862?fbclid=PAZXh0bgNhZW0CMTEAAaf9VTjIL4eylCoSoKwCXBlTBCXBqSy8TqIfGG-fIcwM0U0jmWKWUVFkfTFNPA_aem_DJwCpLwpuoUvx-CDnWvsuQ

Takeaways
Birgit's journey from paralysis to becoming a Paralympic champion is a testament to resilience.
Visualization plays a crucial role in athletic performance and mental strength.
Mindset is key in overcoming challenges and turning adversity into opportunity.
Sports can be a powerful tool for social change and inclusion.
Family and community support are essential for personal growth and happiness.
Navigating life changes requires adaptability and a focus on priorities.
Building resilience involves recognizing and embracing one's abilities.
Creating a better society starts with understanding and accepting differences.
Writing a book can be a way to share experiences and inspire others.
It's important to balance personal goals with community and family responsibilities.

Chapters
00:00 Introduction to Birgit Louise Røkkum-Skarstein
03:09 Journey Through Adversity: From Paralysis to Athletic Stardom
05:49 The Mental Game: Visualization and Performance
10:53 Reflections on Olympic Glory and Personal Sacrifices
18:29 Mindset and Resilience: Turning Challenges into Opportunities
25:11 The Power of Sports: Ability Over Disability
30:20 Exploring Norwegian Identity and Community
31:40 The Journey to Happiness and Personal Responsibility
33:20 The Balance of Giving Your All
34:48 Commitment and Long-Term Goals in Sports
36:26 Aligning Life Choices with Goals
38:25 The Importance of Prioritizing Relationships
40:18 Shifting Priorities and Personal Growth
44:22 The Loneliness of High-Level Competition
47:32 Parenting: Values and Lessons for the Next Generation
51:25 Building a Connected and Adaptable Future
56:15 Joakim's Journey to Sobriety
57:49 Building a Better Future for Children
59:19 Birgit's Humbling Experience in Thailand
01:04:11 The Power of Storytelling
01:06:47 Resilience and Inner Strength
01:15:14 Avoiding Burnout and Time Management
01:19:45 Finding Balance in a Busy Life
01:24:53 Outro