The Power of Stillness: Why Rest Is Medicine

“Doing more won’t heal you. Rest will. Here’s why slowing down is the most powerful medicine you’ve been avoiding.”
We’re taught to hustle, grind, and push through — but healing doesn’t happen in overdrive.
It happens in stillness.
In this video, I share the power of rest and why stillness is one of the most overlooked forms of medicine. If you're feeling burnt out, stuck in survival mode, or frustrated with your healing process… this is your permission to pause.
Your nervous system, your gut, your soul — they all need moments of calm to fully restore.
Let’s talk about what that looks like.
📲 Follow me on my Facebook page, Rumble or YouTube at Sora Wellness — links are in the bio.

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#EnergyHealing #IntuitiveHealing #TraumaHealing