Why Focusing on Performance Transforms Your Body | Mind Pump 2694

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00:00 Mind Pump Fit Tip: What is better to track, looks or performance?
24:55 PSA: The constant news cycle WILL decrease your quality of life.
35:11 Perception drift.
38:18 Shout out to Eight Sleep!
42:19 One daily habit could help prevent chronic back pain.
45:32 Improving skin health with Caldera Lab.
50:20 What the data shows about happiness.
53:52 #ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery?
1:07:33 #ListenerLive question #2 – I know a lot about health and fitness in theory, but I’m overwhelmed and unsure where to start. Any advice?
1:17:47 #ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out?
1:23:48 #ListenerLive question #4 – What’s going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
https://calderalab.com/mindpump

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body
https://mindpumppodcast.com/2692-want-to-look-better-the-secret-to-a-sculpted-body/

Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds
https://mindpumppodcast.com/2667-the-truth-about-new-magical-muscle-building-drugs-more-with-dr-william-seeds/

Eight Sleep Adds $100M for AI, Medical Tech
https://www.instagram.com/p/DNioRCANSlP/?igsh=NjZiM2M3MzIxNA%3D%3D

One daily habit could save you from chronic back pain
https://www.sciencedaily.com/releases/2025/09/250911073206.htm

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
http://www.masszymes.com/mindpump

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Muscle Mommy Movement Quiz
http://musclemommymovement.com/quiz

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram

FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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