Smoothies vs Whole Fruit: How Your Body Reacts Differently

Blending fruit into a smoothie changes more than just the texture — it changes how your body digests and absorbs it. Whole fruit slows down sugar absorption thanks to intact fiber, while blended smoothies release sugars faster, giving you a bigger spike of energy. Drinks and juices go even further, often removing fiber altogether. Discover how each form — whole fruit, smoothie, and juice — impacts your digestion, blood sugar, and energy levels in surprising ways.