12 days ago

Sports Lifting & Exercise trapezius workout trap exercises back training muscle training bodybuilding smith machine row inverted row shrug exercises scapular row

Build a strong and powerful trapezius with these 4 killer exercises! 💪🔥
This workout is designed to improve your back strength, posture, and traps definition:

① Smith Machine Reverse Wrist Bent Over Row
② Inverted Row
③ Behind-the-Scenes Shrug
④ Cable One-Hand Scapular Row

Add these moves to your back day routine and feel the difference in size and strength! 🚀

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