Physical Refinement

Refining your movements is a process that helps you actually experientially understand what refinements is.

It's a grinding away of anything that you don't want and the gradual addition of what you do.

It is a continuous attempt towards becoming a little closer to perfection.

Once you have become someone who genuinely understands the process of refinement then you have the ability to apply what you learned to your character.

Until you have actually been through the refinement process, your character is just a mess of all different subconscious behaviours that are control by other people and the external environment.

@playwellmartialarts