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Self-Care First: The Oxygen Mask Analogy for a Balanced Life
18 days ago
9
Podcasts
SelfCare
Balance
WellnessJourney
LifeLessons
HolisticHealth
Empowerment
PersonalAuthority
AuthenticLiving
Resilience
MentalWellbeing
It’s easy to forget that caring for yourself isn’t selfish — it’s necessary. Just like the oxygen mask rule on an airplane, life works best when you take care of your own needs first, so you can show up stronger for others.
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