85lbs Seated DB Overhead Press (Medium) | #fitness #shorts #shoulders 💪

85lbs Seated DB Overhead Press (Medium)💪

This is the Seated Dumbell (DB) Overhead Press (OHP).

This is great for working all the head of the shoulders, aka "deltoids" as well as Triceps. This is a compound movement because multiple joints are moving/involved as well as multiple muscle groups are at play (Triceps + shoulders and upper pecs to a very small degree).

Medium rep range Is a target of 10 minimum, including spots.
This was
First Set
Straight Set
85lbs

🎶 "Slit my wrist like a violin..
Fucked up,
My head,
Bad wiring
Sip 2 cups and im fine again
Yeah, im messed up,
But I like it!" 🎶

#FYP
#bvdlvd
#violonsfreestyle
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#shoulders