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00:00 Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen
24:12 New partner alert! Crisp Power
28:46 Being too thin can be deadlier than being overweight
36:52 Mini Sal
40:25 The welcoming lacrosse community
44:58 Melatonin, pre-workout?
46:58 Phantom Ferrari driver
51:29 Ashwagandha to mitigate stress
53:52 #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth?
56:12 #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical!
01:00:41 #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months?
01:02:23 #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help!
Related Links/Products Mentioned
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
http://organifi.com/mindpump

Muscle Building Secrets of Isometrics - Mind Pump Media
https://www.mindpumpmedia.com/muscle-building-secrets-of-isometrics

Lunges, Squats and Holds for Stronger Tendons and Ligaments
https://biology.ucdavis.edu/news/lunges-squats-and-holds-stronger-tendons-and-ligaments

Being too thin can be deadlier than being overweight, Danish study reveals
https://www.sciencedaily.com/releases/2025/09/250914205759.htm

Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ

Impact of Melatonin Supplementation on Sports Performance and Circulating
https://pmc.ncbi.nlm.nih.gov/articles/PMC11013451/

Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC11013451/

Mysterious driver of phantom Formula 1 car who has been 'fleeing police for six years' is caught... wearing full racing gear
https://www.dailymail.co.uk/sport/formulaone/article-15075587/phantom-Formula-1-police.html

Can Ashwaghanda Help Your Anxiety? Science Weighs In
https://www.verywellhealth.com/ashwagandha-for-anxiety-11745628

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Trainer Bonus Series Episode 1: The Successful Trainer Mindset
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
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FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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