STRESS FREE MEALS! Meal Prep Made Easy | The Hacks You Need!

Welcome to Feeding the Byrds!
Meal prep doesn’t have to be complicated! In this video, I’m showing you how I prepped lunches and protein bagels for the week. They are quick, easy, and so satisfying. Whether you’re packing work lunches or just trying to stay on track with healthier eating, this simple meal prep idea will save you time and energy.
What you'll see in this Meal Prep Video:
A fast lunch prep you’ll actually look forward to
A high-protein bagel that’s delicious and filling
Tips to make weekly meal prep less stressful

* Don’t forget to like, subscribe, and hit the bell so you never miss an easy recipe.

Recipe Links:
Mediterranean Pasta Salad - Recipe from Shred Happens on Instagram:
Here’s how I made it:
1. In a bowl, mix 2 diced cucumbers, 1 cup chopped cherry tomatoes, ⅓ cup kalamata olives, ¼ cup marinated artichokes, ⅓ cup fresh dill, and 4 oz crumbled feta.
2. For the dressing, shake up 6 tbsp olive oil, 2 tbsp lemon juice, 1 tsp Dijon, 1 tsp Greek seasoning, and s/p to taste.
3. Season 1lb chicken breast with 1 tbsp olive oil, 1½ tbsp Greek seasoning, salt and pepper. Cook in a pan with 1 tbsp oil or grill until cooked through.
4. Boil 6 oz protein pasta in salted water for 4–4½ minutes, then rinse with cold water.
5.Add the pasta to the bowl, pour on the dressing, and toss everything together. Cube the chicken and toss in!

Protein Bagels - https://somethingnutritiousblog.com/greek-yogurt-bagels/
Garrnish Fruit and Veggie wash - Use my code ABYRD, and get 15% Off on your next order at https://garrnish.com/

Items used in this video:
Wood Cutting Board - https://bit.ly/4cpUYpy
Stainless Steel Bowls - https://bit.ly/4dQY2fZ
Oil Dispenser - https://amzn.to/4l0wnv3
KitchenAid Mixer - https://bit.ly/3H6TDH4
Potato Slayer - https://amzn.to/4nglCqp
Strainer - https://amzn.to/3Khdwiu
Storage containers - https://bit.ly/31c5AoU
Garrnish Fruit and Veggie wash - Use my code ABYRD, and get 15% Off on your next order at https://garrnish.com/

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DISCOUNT LINKS:

WILDGRAIN:
Visit http://wildgrain.com/BYRDS and use code “BYRDS” at checkout to receive $30 off your first box PLUS free Croissants for life!

THRIVE MARKET:
When you go to http://thrivemarket.com/FeedingTheByrds you’ll get an extra 30% off your first order AND a FREE gift worth up to $60!

BUTCHER BOX:
Through my link https://butcherbox.pxf.io/c/6035157/2700550/16419 , New users receive 2 NY Strip Steaks for Free in Every Box for a Year! Plus use code BYRD20 for $20 off, valid for 1 week starting on 2/2/25

THE BEST CANDLES:
Inglenook Wax Company - Use the code AMBER15 for 15% off your order of $25 or more.
https://inglenookandco.com/collections/waxworks
We also LOVE their bar soap (Almond and Oatmeal is my favorite).

MY FAVORITE T-Shirts
https://www.graceandcotton.com/
Use Amber10 for 10% off.

SEED - Click my link and use my code BYRDS25 to get 25% off your first month's supply of Seed's DS-01® Daily Synbiotic + Free Shipping!
Code: BYRDS25
Link: https://bit.ly/3TUtPV7

GEOMETRY HOUSE TOWELS - Seriously the best kitchen towels I have ever used. Use the link and code for 15% off
https://geom.crrnt.app/AmberB15
AmberB15

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FOLLOW ME HERE!!
Instagram - instagram.com/feedingthebyrds
Facebook - facebook.com/feedingthebyrds
Website - www.feedingthebyrds.com
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GET IN CONTACT HERE:
[email protected]
or
Feeding the Byrds
PO Box 594
Mineral Springs, NC 28108

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WATCH THESE NEXT:
Check out these easy dinners: https://bit.ly/3VHD88T
You probably already have these ingredients: https://bit.ly/3Fcz9vy

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FREQUENTLY ASKED QUESTIONS -

Where do I get my t-shirts?
https://www.graceandcotton.com/
Use Amber10 for 10% off.

What makeup do I use?
All of the make I use (except mascara) is RMS beauty. You can use this link for $20 off your first order. http://rwrd.io/mrirlgw?c

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Music Provided by: Epidemic Sound

Hi, I’m Amber, and I spend a lot of time in the kitchen creating delicious, comforting meals for my family—recipes made with better ingredients to nourish the body. My hope is that when you visit, you leave feeling inspired and encouraged, with some new recipes to try for your own family.
Thank you so much for stopping by! If you haven’t already, I’d love for you to subscribe and stick around for more easy, comforting food content.

**This video is not sponsored. I always provide my honest opinion, regardless of any sponsorships, products sent for review, or the use of referral or affiliate links. All views expressed are my own.