1 Month Post Op ACL Surgery

One month after ACL surgery is a huge milestone—and I’m here to share my 4-week ACL reconstruction recovery update. At this stage, you start noticing progress in mobility, swelling reduction, and strength, but the journey is still filled with challenges. In this video, I’ll walk you through my exact experience at the 1-month ACL recovery mark, including what exercises I’m doing, how I’m managing pain, and what surprised me the most.

I’ll also share the setbacks I’ve faced—like stiffness, swelling, and mental hurdles—and the little wins that keep me motivated. If you’re recovering from ACL surgery, considering a cadaver graft, or curious about the post-op timeline, this honest look at ACL recovery week 4 will help you know what to expect.

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