3 Weeks After ACL Surgery

Three weeks after ACL surgery, the recovery process starts to feel real—and every day brings new challenges and wins. In this video, I share my 3-week ACL reconstruction recovery update, covering pain levels, swelling, range of motion, and the rehab exercises I’ve been cleared to do so far. If you’re preparing for ACL surgery or in the middle of your own recovery, this video will give you a clear look at what’s normal and what to expect at week 3 post-op.

From stiffness and swelling to walking progress and strengthening exercises, I’ll break down exactly how I’m feeling and where I’m at in my ACL cadaver graft recovery. This is an honest report of the struggles and small victories that happen at the 21-day mark. Whether you’re an athlete, someone rehabbing from an injury, or just curious about the ACL surgery timeline, this video will show you the reality of ACL recovery at week 3.

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