DHA: The Brain's Best Friend (Omega-3s Explained!)

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10 days ago
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Podcasts Health & Fitness LifeEnthusiast MartinPytela ScottPaton BrainHealth Omega3 DHA

🧠 DHA: The Brain's Best Friend (Omega-3s Explained!) 🐟

Did you know DHA makes up nearly 25% of your brain’s mass? 🤯 This vital omega-3 fatty acid is essential for memory, focus, and overall brain health.

We break down DHA and EPA, giving you a clear picture of how they fuel your brain, protect your cells, and keep your mind sharp. ✨

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