Brain Boosters & Belly Fillers: Top 5 Must-Have Snacks for a Healthy Mom and Baby.

Snacking healthily is crucial during pregnancy to manage cravings, beat nausea, and provide a steady supply of nutrients to your baby. Here are 5 excellent healthy snack ideas: Start with Whole-Grain Crackers—they are easy to digest and can help reduce morning sickness. Yogurt with Fruit provides essential protein and vitamins. Walnuts are tiny powerhouses, supplying crucial omega-3 fatty acids for the baby's brain development. Sliced Apples offer high fiber for good digestion. And finally, a Banana Smoothie is a tasty, potassium-rich treat for sustained energy.
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