The Top 5 Calcium-Packed Foods Pregnant Moms Need

Getting enough calcium is vital for your baby's bone development and your own health. This video highlights five of the best calcium-rich foods to add to your diet. You'll learn why everyday foods like milk, yogurt, and pasteurized cheese are excellent sources. We also cover the benefits of adding leafy greens like bok choy and even chia seeds, which provide a powerful dose of both calcium and omega-3s, helping you meet your daily needs easily.
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