2 Weeks After ACL Surgery

Two weeks after ACL reconstruction surgery can feel like a turning point. In this video, I share my 14-day post-op ACL cadaver graft recovery update—covering pain, swelling, range of motion, and what exercises I’ve been cleared to do so far. If you’re recovering from an ACL tear, meniscus repair, or knee surgery, this real-life progress report will show you what to expect at the 2-week ACL recovery mark.

I’ll break down my biggest challenges, from stiffness and swelling to daily rehab exercises, and also highlight the little victories that keep me motivated. Whether you’re preparing for ACL surgery, in your first month of recovery, or supporting someone through the process, this video will give you a transparent look at ACL cadaver graft recovery at day 14.

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