This Popular Product is a Liver Destroyer

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This video breaks down why some “ketone” drinks that use 1,3-butanediol (the alcohol precursor in certain products like Ketone-IQ) might not be the shortcut to clean energy people think. We’ll look at how 1,3-butanediol is metabolized by alcohol dehydrogenase in the liver, what that means for NAD+/NADH balance, why intoxication-like effects can happen at higher doses, and where the human safety data is thin.

What you’ll learn

What 1,3-butanediol actually is and how it turns into BHB

Why your liver has to process it like an alcohol—and the potential downstream stress

Reported side effects: dizziness, nausea, impaired coordination, GI upset

Who should avoid it: anyone with liver issues, on hepatotoxic meds, pregnant/nursing, or planning to drive

Smarter alternatives to raise ketones without putting the liver on double duty

Key takeaways

1,3-butanediol relies on the same enzymes that metabolize ethanol

Dose and context matter; daily use or stacking with alcohol is a red flag

If you want ketone benefits, consider options that don’t depend on alcohol metabolism and prioritize diet, sleep, and training first

Disclaimer: Educational content only, not medical advice. Talk to a qualified professional before using any ketone product, especially if you have liver conditions or take prescription medications.

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