Three 5-Minute Blood Sugar Balancing Breakfasts - NO-Eggs & NO Cooking!

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Eggs are an excellent breakfast food for balancing blood sugar, and they promote satiety, reducing the likelihood of overeating or craving sugary foods later in the day. But what if you are tired of eggs, or what if you don’t tolerate them well? Here are three egg-free, blood sugar-balancing breakfasts you can make in 5 minutes or less - AND they require no cooking!

Blood Sugar Stabilizing Breakfasts:
Meat and Cheese Stackers - Layer 2 ounces of cheese inside 2 ounces of meat and eat.

Protein Chia Pudding Link: https://www.levels.com/blog/protein-chia-pudding

Raspberry Yogurt Crunch: Put 1/4 cup of raspberries in a bowl, crush them with a fork, and then stir in 3/4 cup of yogurt, a pinch of Stevia, and a tablespoon of crushed pecans.

Dr. Becky's Mediterranean Keto Cookbook: https://drbeckyfitness.com/mediterranean-keto/

Photo Attribution: Seating area, Quest Diagnostics in Franconia By Ser Amantio di Nicolao - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=82938343
#zerosugar #levels #drbeckyfitness
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Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.