Mette Blues

🌙 Welcome to Metta Blues

What if kindness could hum like a blues tune? What if compassion had a rhythm—steady, low, and healing—that you could breathe into your bones?

Metta Blues is a heart-soothing meditation, woven with the spirit of old blues storytelling. It’s a place to sit down easy, let your worn-out heart unwind, and remember that mercy, safety, and love are all within reach.

Through guided words, gentle breathing, and soulful rhythm, you’ll be invited to:

Rest easy—release tension like a train slowing down at dusk.

Open your heart—let compassion shine like a lantern in the night.

Send kindness outward—first to yourself, then to neighbors, strangers, and the whole wide world.

This is blues turned into blessing—a meditation that carries sorrow, healing, and hope in the same breath.

If you’re lookin’ for a practice that feels down-to-earth, heartfelt, and musical, Metta Blues is your resting place.

Pull up a chair. Breathe deep. Let’s sing a little metta blues together.