4 Essential Coffee Rules for Pregnant Moms

Caffeine can be a lifesaver, but it's important to be mindful of your intake while pregnant. This video gives you four simple rules for enjoying your coffee safely. You'll learn the daily caffeine limit you should stick to, why herbal tea can be a great alternative, and how timing your coffee—by drinking it after meals and avoiding it in the evening—can prevent a restless night's sleep. These tips help you get your caffeine fix without any of the worry.
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