EP. 24 | Divorced, Burnt Out & Starting Over: What If This Is Your Comeback Era?

Divorced. Burnt out. Emotionally drained.
What happens when your life falls apart and you choose to rebuild it intentionally?

In this powerful episode of Spicy Bananas, we dive deep into life after breakdown with performance coach Alan Verbeck. From facing emotional burnout to rediscovering self-worth, this is a bold, unfiltered conversation about healing, identity, and starting over when everything feels lost.

💬 In this episode:
• Divorce recovery & starting fresh after heartbreak
• Burnout, masculinity, and emotional suppression
• Reclaiming self-worth through values-based living
• Why humor is a healing tool most people ignore
• Living with intention after autopilot fails
• Healing the emotional ego
• Permission to feel, rebuild, and thrive

Whether you're in the middle of a divorce, stuck in burnout, or just feel disconnected from who you are this episode might be the wake-up call you didn’t know you needed.

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divorce recovery, burnout healing, performance coach, emotional ego, rebuilding your life, men and emotions, intentional living, starting over, self-worth journey, spicy bananas podcast, raw healing conversations, masculine vulnerability, midlife reset, comeback story, mental health for men, life after divorce