Best and Worst Habits for Better Sleep

Struggling to fall asleep or waking up tired? Small changes in your routine can make a big difference to your health and energy.

5 tips for better sleep – As recommended by a lung specialist

✔ Avoid the use of digital devices for at least 2 hours before your bedtime.
✔ Create and follow a proper sleep schedule.
✔ Finish your dinner at least 2 hours before your bedtime.
✔ Avoid caffeine after 6 in the evening.
✔ Avoid smoking and drinking alcohol.