Live Hard Phase Two: How Couples Build Discipline, Family Strength & Fitness Together

Summary

In this episode, Nathan and Bree Johnson discuss their experiences with the Live Hard program, particularly focusing on Phase Two. They explore the challenges and benefits of the program, the importance of accountability, and how doing hard things together as a couple strengthens their relationship. Bree shares insights on nutrition and the mental toughness developed through the program, while Nathan emphasizes the identity created through shared goals. They also discuss the integration of the Habitual Growth app into their daily lives, highlighting its role in maintaining a holistic approach to personal growth.

Takeaways

Bree's motivation for joining the program stemmed from a milestone birthday.
The Live Hard program includes multiple phases, with Phase Two being a repeat of 75 Hard.
Accountability is crucial for success in challenging programs.
Couples can strengthen their relationship by tackling hard challenges together.
Creating a shared identity as a disciplined couple enhances commitment.
The program fosters a sense of community and family involvement.
Nutrition plays a significant role in the overall experience of the program.
Transitioning out of a phase can be challenging, especially regarding dietary habits.
The Habitual Growth app helps maintain focus on holistic life goals.
The program encourages reflection on personal growth and accountability.

Chapters

00:00 Introduction to the Live Hard Program
02:27 The Journey Through Phase Two
05:21 The Importance of Accountability
09:06 Couples Doing Hard Things Together
11:36 Creating a Shared Identity
17:28 Reflections on Nutrition and Challenges
19:24 Balancing Life Beyond the Program

Newsletter: https://www.habitualgrowth.com/newsletter
Website: https://www.habitualgrowth.com/
Google Play Download Link: https://play.google.com/store/apps/details?id=br.com.avantsoft.habitualgrowth
App Store: https://apps.apple.com/us/app/habitual-growth/id6446201836

Keywords

Live Hard, 75 Hard, accountability, couples, nutrition, personal growth, mental toughness, fitness, goal setting, family