What Does It Mean to Set an Intention?

Setting an intention is more than just a thought—it is a conscious decision to align your energy, focus, and actions with your deepest values. Unlike goals that are focused on future achievements, intentions bring awareness to the present moment. When you set an intention, you create clarity, direction, and purpose in how you live each day.

In this video, we explore what it truly means to set an intention and how it can transform your mindset, relationships, and overall well-being. By understanding the power of intention, you can shift from simply reacting to life’s circumstances to living with focus, mindfulness, and balance.

Discover how to use intention-setting as a spiritual and practical tool to stay grounded, reduce stress, and bring more meaning into your daily routine. Whether you are new to mindfulness or looking to deepen your practice, this video will guide you toward creating a life that feels aligned and purposeful.

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