Best Protein for Men Over 40 to Prevent Muscle Loss

💪 Best Protein Sources for Men Over 40 | Build Muscle, Stay Strong, Age Better

Hey there, friends—it’s Pharmacist Michael. Let me ask you something…
If you’re a man over 40, do you feel like no matter how much protein you eat, it just doesn’t stick the way it used to? You’re not imagining it—after 40, testosterone dips, recovery slows, and your muscle becomes harder to maintain. That’s why the type and timing of protein matters more than ever.

In this video, I’m breaking down the best protein sources for men over 40—whether your goal is muscle, strength, or just staying lean and healthy for decades to come.

Here’s what we’ll cover:
✅ Why protein after 40 is non-negotiable for muscle and metabolism
✅ The best animal proteins (eggs, fish, lean poultry, beef, dairy) for building strength
✅ Plant proteins that double as longevity boosters (lentils, quinoa, soy, seeds)
✅ The role of protein powders—whey, casein, and plant blends—for busy men
✅ How much protein you really need (1.2–1.6 g/kg daily)
✅ Why timing and distribution (25–35 g per meal) matter more than you think

👉 Whether you eat meat, follow a plant-based diet, or use powders for convenience—this guide will help you fuel your muscles, protect your health, and fight back against age-related muscle loss.

🔗 Recommended protein sources & supplements I trust:
(affiliate links or product recommendations go here)

👨‍⚕️ I’m Pharmacist Michael, a board-certified clinical pharmacist. My mission is simple: to help you be happy and be healthy. If you’re over 40 and want practical, science-backed tips for strength, energy, and longevity, you’re in the right place.

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#ProteinForMenOver40 #BestProteinSources #MuscleAfter40 #PharmacistMichael #healthyliving

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This video cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.