🎙️✨Weight Loss & Seasonal Nutrition over 50 with Maili Costa

In this episode of the podcast, we sit down with Maili Costa, a Health and Nutrition Coach, to explore the fascinating world of seasonal nutrition and quantum health. Maili shares her personal journey through health struggles and how she discovered the power of quantum healing. We dive into practical ways to reset your circadian rhythm for better health, and Maili offers her top advice for anyone starting their wellness journey. We also discuss the challenges and insights she gained from her experience with a vegan diet, and how she helps women over 50 achieve sustainable weight loss. Additionally, Maili breaks down the differences between Keto, Keto-carnivore, and Carnivore diets, helping listeners understand which approach might be right for them.

Tune in for an enlightening conversation packed with valuable tips on living a healthier, more balanced life.

Check out Maili Costa's work at healthcoachmaili.com and follow her on Instagram @healthcoachmaili.

Send your questions to: [email protected]

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Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

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