15-Minute Abs Workout | Intermediate Level | Defined Abs

This abs workout is designed for an intermediate level. The work interval is 30 seconds, followed by 10 seconds of rest. Just 15 minutes, and your abs will get a serious burn!

What to expect:
• Effective exercises for sculpted abs
• Bodyweight only — no equipment needed
• 30/10 interval format for optimal intensity
• Perfect for home workouts

In 15 minutes, you’ll engage your core muscles and burn extra calories. The key is to work at your own pace and keep your abs engaged throughout.