The Step-by-Step Guide to Visualization for Athletes | Dr. Adriana James & Emma Molenaar

Visualization isn’t just “positive thinking.” It’s a practical, proven mental skill that elite athletes use to bounce back, sharpen focus, and win.

In this video, Dr. Adriana James and Master Trainer of NLP, Emma Molenaar, break down step-by-step how visualization works in sports performance—and how you can start applying it today.

✨ Want to take this deeper? Start with these tools:
🌀 Free Self-Hypnosis Short Course On Demand: https://transformation.nlpcoaching.com/start.html

🎯 Goal-Setting Masterclass: https://transformation.nlpcoaching.com/goal-setting-masterclass.html

👉 Learn to harness the power of your unconscious mind and make visualization a powerful ally in both sports and life.