What is Ishtika Sweda Therapy & How to Perform See Liver Jeena Sikho Ghaziabad

Ishtika Sweda (इष्टिका स्वेद) is a type of Ruksha Swedana (dry sudation therapy) in Ayurveda, where heated bricks (ishtika) are used to induce sweating. This therapy is mentioned as one of the upakrama (methods) of swedana karma and is especially useful in conditions where unctuous or moist sudation is not advisable.

Benefits Includes;

Relieves Stiffness & Heaviness

Useful in Aamavastha (Ama-related disorders)

Reduces Swelling & Pain

Improves Mobility of Joints

Removes Coldness & Improves Circulation

Helpful in Neurological Disorders

Simple & Economical Therapy