🐦 Deep Relaxation of the Body 🎼

174 Hz is known as one of the Solfeggio healing frequencies. It resonates deeply with the body, helping to reduce physical pain, release tension, and promote a sense of safety and grounding. Listening to 174 Hz can calm the nervous system, support deep relaxation, and help the body’s natural healing process.
This meditation combines 174 Hz binaural beats with soft piano melodies, gentle Japanese flute, birdsong, and the soothing crackle of a fireplace, creating a warm and immersive soundscape.

Full version on YouTube: youtube.com/@dzenchannel