PMS, Mood Swings & Nutrition: The Magnesium + B6 Connection

📘 Discover more in the book today on Amazon. 🎯 Search: "Mental Health Qassim".

Description: PMS irritability isn’t just “moodiness.” 🌪️ Research shows that low magnesium and vitamin B6 can heighten stress, fatigue, and mood swings. Learn how replenishing these nutrients restores emotional balance and supports women’s health naturally. #MentalHealthBook #WomensHealth #HormoneBalance #PMSRelief #BrainHealth #BuyOnAmazon