Testosteron máte, pokud se nepřepínáte
2 months ago
28
Kortizol se vypuzuje zejména při déle trvajícím tréninku nad 45 min nebo při stresovém tréninku (např. sparring) Je to velmi individuální, ale vždy je vhodné se řídit dle ajurvédských doporučení podle Vaší konstituce. Růstový hormon a testosteron naopak budují svalovou hmotu a zdraví jedince.
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