30 Min FAT BURN | No Equipment | Rowan Row

30 Min FAT BURN | No Equipment | Rowan Row
Burn stubborn fat, boost your metabolism, and get lean with this 30-minute full body fat burn workout! 💪🔥
No equipment needed—just your bodyweight, focus, and consistency.

👉 What you’ll get in this workout:

30-minute HIIT-style fat burning routine
45s exercise / 15s rest format for max results
Beginner to intermediate friendly moves
Burn belly fat, tone arms, legs & abs
Do it at home, anytime, no gym required

⚡ Why this workout works:
This workout is designed to maximize calorie burn while targeting stubborn areas like belly, thighs, and arms. With short breaks and back-to-back sets, you’ll keep your heart rate high, ensuring fat burn even AFTER the workout (afterburn effect).

✅ Try this workout 3–4x per week for visible results in weeks!
✅ Don’t forget to COMMENT “DONE” after finishing—I’ll reply back to cheer you on!
✅ SUBSCRIBE for more home workout & fat loss videos every week!

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