"CrossFit is not for everyone, but it is for anyone.”

Greg Glassman founder of CrossFit, who stated that

"The needs of the elderly and professional athletes differ by degree, not kind"

"Our program delivers a fitness that is, by design, broad, general, and inclusive".

"The CrossFit prescription is effective in treating the leading cause of death in the developed world: heart disease. We say that the pathology of heart disease is the pathology of inactivity and refined carbohydrate consumption. The cure is CrossFit."

Our message should reach everyone and every corner of the realm.... not everyone will accept the answer ......but anyone could!

IS OUR MESSAGE BEING RECEIVED?