How to Meditate | Science + Quran + Bhagavad Gita + Bible | Meditation for Stress & Anxiety

Video Description:

Struggling with stress, anxiety, or restless thoughts? 🧘‍♂️ In this video, we explore meditation practices explained through science, the Quran, the Bhagavad Gita, and the Bible.

✨ What you’ll learn:

How science proves meditation rewires the brain, reduces stress, and improves focus.

The Quran’s teachings on dhikr (remembrance of God) and reflection for inner peace.

The Bhagavad Gita’s path of Dhyana Yoga—discipline of mind and balance of life.

The Bible’s wisdom on meditating on God’s word day and night.

Practical steps to start your own meditation journey today.

🙏 Whether you seek spiritual connection or mental clarity, meditation is the key to peace, balance, and purpose.

#Meditation #InnerPeace #SpiritualWisdom

Edit by Avishek Das : ( https://www.linkedin.com/in/avishek-das-282b06294/ )

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Video Credit: Pexels, Unknown
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