Why Saying 'Yes' Causes Burnout - Dr Marc Brackett with Rich Roll #scheduling #overwhelm #anxiety

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1 month ago
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Entertainment stress anxiety epiphany neurosis neuroses self-care overwhelm motivation scheduling boundaries

Turns out, your meticulously planned calendar isn't the enemy; it's your overcommitted 'yes' that's causing the chaos—maybe it's time to schedule some 'no's'!

#scheduling #overwhelm #anxiety

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