"Are Superfoods Real? Dr. Steven Gundry Reveals the Truth"

Are “superfoods” really super? 🌱 Dr. Steven Gundry cuts through the hype and debunks superfood myths with insights from food science, gut health, lectins, and polyphenols.
In this video, you’ll learn:
✅ What actually makes a food a true superfood (nutrient-dense, calorie-sparse)
✅ How to fuel your gut microbiome for immunity & longevity
✅ Why popular “superfoods” like goji berries, chia seeds & sprouts may not be so super (and what to eat instead)
✅ The power of polyphenols in dark chocolate, coffee & tea (and why milk cancels them out!) ☕🚫
✅ Italian grandma’s secret to making tomatoes & peppers lectin-safe 🍅🔪
✅ The overlooked benefits of chicory, radicchio, endive, passion fruit, kiwis (yes, eat the skin!), and even a superfood pesto recipe 🌿