The 12 Commandments of Muscle Building for Maximal Hypertrophy | TheBodybuildingVegan

Your ultimate guide to building muscle is HERE! These are the 12 things you absolutely MUST be doing to see maximal hypertrophy and gains in the gym. Everything from hand and foot placement, breathing properly, and stability, to using full range of motion, ensuring you don’t get squished on a machine, and incorporating tempo. By using the 12 Commandments in your lifts, you will ensure you are safely and effectively building muscle.

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