Avocado vs Butter – Fat Face-Off | The Truth About Healthy Fats

🥑🍯 Avocado vs Butter – Fat Face-Off 🍯🥑

One is praised as a heart-healthy superfood, the other has been a kitchen staple for centuries. But what really happens when you swap out butter for avocado in your diet? Today we break down the nutrition science, health effects, and viral food facts behind this fat face-off.

🔥 Inside this video:
• 🧈 Butter: High in saturated fat, linked to cholesterol increases. But is grass-fed butter really better?
• 🥑 Avocado: Packed with monounsaturated fats, potassium, and fiber — great for heart health. But how does it compare calorie-for-calorie?
• ⚖️ The Verdict: Which one actually helps you age gracefully, protect your heart, and fuel your body better?

💡 Key takeaway: Not all fats are created equal. It’s not about fear — it’s about balance, moderation, and knowing what your body needs.