The Secret Grief of Estranged Moms: When Your Child Chooses Distance

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The Secret Grief of Estranged Moms: When Your Child Chooses Distance//The Secret Grief of Estranged Moms: When Your Child Chooses Distance 🌱
When your adult child chooses distance, the grief you carry has a name: ambiguous loss.
It’s a hidden grief—your child is still alive, but the relationship feels gone. There’s no closure, no ritual, and often no understanding from others. That’s why estrangement hurts so deeply and feels so isolating.
In this video, I share 4 powerful tools that can help you begin healing:
🌸 Practicing radical self-compassion
🛑 Setting emotional boundaries
🤝 Building a support network
🌱 Focusing on your own healing and growth
These steps will help you move from constant pain to hope and peace, even in the uncertainty.
✨ NEXT STEPS FOR YOU
✔️ Book your free discovery call → https://calendly.com/sallyharris-discoverycall/30min
✔️ Join our upcoming retreat for estranged moms → https://www.sally-harris.com/rise-2025
💌 Remember: Your worth is not defined by your child’s choices. You are enough. You deserve healing.
If this video helped you, please give it a thumbs up and share it with another mom who needs hope today. 💕

0:00 - The Secret Grief of Estranged Moms: When Your Child Chooses Distance
0:45 - Understanding Ambiguous Loss
03:31 - The Power of Self-Compassion
06:51 - Setting Healthy Boundaries

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▶︎ The Empty Chair: Navigating Estrangement During the Holidays

▶︎ Self Care GPS Action Plan (Mini Course Available)

▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available)

▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available)

▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions

▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

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