100lbs Decline DB Press (Medium) | #fitness #shorts #chest 💪

100lbs Decline DB Press (Medium) 💪

This here was my
First Set
Top set
for my decline chest press with dumbells, medium rep range (goal is 10 reps including spots)
100lbs.

The spots are to help generate more stimulus, which can mean more hypertrophy and potential for higher strength.

If you know, you know.

Get your ass in that fking gym, and build a better person! 💪

🎶 "So why don't you,
Why don't you
Come close to me

Come closer to me
Whhhyyyy doooon't you
Come closer to meeee?!"

@hamzaxaziz thanks for the help with the spots 🙏

#FYP
#swornin
#CLOSERTOME
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#chest