Low Carb Cottage Cheese Bagels

The best low carb bagel.
My best recipes: https://www.youtube.com/playlist?list=PLbQbouBptxejBvbsgoXfwSCAa7QQqraGi
After pizza, I missed bagels the most when going “low-carb”. This is a great, easy way to make bagels that are great for sandwiches, cream cheese and lox, or even on their own. Only 3 ingredients!!!

From:
Dani Spies - https://www.youtube.com/@CleanandDeliciousDani

Ingredients:
1 cup (120g) King Arthur Keto Wheat Baking Flour
2 teaspoon baking powder
1.25 cups cottage cheese
1 egg, beaten, (for egg wash)
Optional toppings: everything bagel seasoning, poppy seeds, dried garlic flakes, dried onion flakes, sesame seeds, shredded asiago cheese, salt

Chapters:
00:00 Intro
02:46 Create
09:08 Baking
09:39 Taste
11:15 Recipe

Materials Used:
• Silicone Baking Mat
◦ https://www.amazon.com/dp/B08598F7JT?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_10&th=1
• Measuring Cups and Spoons Set Stainless Steel
◦ https://www.amazon.com/Steel%EF%BC%8CDouble-Measurement-Markings%EF%BC%8CSet-Ingredients-Color/dp/B0D3YLLW72/ref=sr_1_5_sspa?crid=15VZG3PBDK78E&dib=eyJ2IjoiMSJ9.SQWannsCiKnDRu6P2qw-eGS4HJ3lEZpCCpDkeCh2uYPe50FV02vNJW0IjjOAaJxcYj0Va9rymsGM-VUi2C5D44uy0BkgpgVDPyXNGJqbX5dYIlbXk07eiNCaH4o217mgPphJ872fetFuhsk6GvCWeQ-CUCORsh5F7glUSo7mkLqqeQhrXtA98GI_YZlQxDnLvqMsN9svi9CYObxIi5e8d_C-p56PgajwuRXsVL_HtbqY0lZUKCZ7YExLQ4Oz2xECjVNrLKcUee9yQTuu2cq7SKc4o7O9pBfhpvirmkZMkh0.3z1QeeuGJkPv_hKnw-97-XRhyDWGyBPFZzpou-dBJ2Y&dib_tag=se&keywords=magnetic%2Bmeasuring%2Bcups&qid=1749195489&sprefix=magnetic%2Bmess%2Caps%2C165&sr=8-5-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
• Pipishell 3 Tier Mesh Utility Cart
◦ https://www.amazon.com/dp/B07Z3MX5GY?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1

Songs:
Cheel - Sunset Dream
Chris Haugen - Last Cappuccino in Rio
Mini Vandals - Sweet Math
Nathan Moore - Look Both Ways
Chris Haugen - Snowy Peaks pt I
Mas Cafe - Casa Rosa
Josh Kirsch Media Right Productions - Morning Stroll

Great Keto cooking references and inspirations
• Keto Twins
◦ https://www.youtube.com/@ketotwins
◦ https://youtu.be/BqCFKbWeTgI?si=x81mlyVWXB01ZHd-
• Low Carb Love
◦ https://www.youtube.com/@LowCarbLove
• Cooking With Dave
◦ https://www.youtube.com/@CookingWthDave
• Highfalutin' Low Carb
◦ https://www.youtube.com/@HighfalutinLowCarb
• Diedre's Kitchen
◦ https://www.youtube.com/@DiedresKitchen

Video clips used:
• Insider - Smoked Salmon Deli in LA
◦ https://youtu.be/XPA3AYbG464?si=IJ39DEz2WmgMAIUo
• Ocado - Nigella’s Christmas Breakfast Strata
◦ https://youtu.be/4v0bX4502BI?si=nlAo6ZwA-vxZhPea
• Third Eye Traveller - Château de Pierrefonds Merlin filming location 🥹🏰⚔️🧙🏻‍♂️ - Camelot Castle is REAL! 🤯
◦ https://youtu.be/gHC8-3ASeHM?si=nnbs_CqcDAEUUfvi
• Dani Spies - COTTAGE CHEESE PROTEIN BAGELS | easy, healthy, homemade, recipe
◦ https://youtu.be/r_3Xj5cHjsA?si=b1WHq3PPxRP26Kya
• Drew Estate Cigars -A Tour Through La Gran Fabrica Drew Estate
◦ https://www.youtube.com/watch?v=DaGtBnNGGbU
• Ocado - Double Chocolate & Strawberry Tart by Nigella Lawson
◦ https://www.youtube.com/watch?v=V749bHqJWaU
• Insider Food - How Katz’s Became The Most Legendary Deli In NYC _ Legendary Eats
◦ https://www.youtube.com/watch?v=fLt5cKJelis
• Cartoon Mark - New York Bagels Bruegger’s Bagels RIP
◦ https://www.youtube.com/watch?v=nPxJBXSSKh4
• Israel Plata - The BEST Bakeries in Paris _ Where to find the best desserts and pastries in Paris
◦ https://www.youtube.com/watch?v=JP87zNGcwNM
• KitchenAid - KitchenAid® Artisan® Series Tilt-Head Stand Mixer_ Selecting the Right Speed
◦ https://www.youtube.com/watch?v=EJFrMFKEYlw

About Handi Keto
In the early 2000’sI found out I had MS. At first, it was very controllable and didn’t significantly impact my life. A few years later, I had an “episode” and things changed. Slowly, every year I seem to lose some mobility.
My movement is now like an 80 year old and I get fatigued easily. I use a walker to move around and a cane for shorter distances, where I know a seat will be available.
Unfortunately, I have gained a lot of weight due to my lack of mobility. Because of this, I now have diabetes. I would rather try to control this with diet instead of medication. To that end, I have tried to cut sugar (poison) and carbs out of my diet.
This channel will showcase the dishes that I have made successfully (taste good). I hope that my learning curve with this can help others.
Thanks for watching. I am very new to this so any constructive pointers on video editing or subject matter capture would be appreciated.
Thank you.

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