Low Carb Peanut Butter Cookie

Fun and quick cookies that taste great. There are basically 3 ingredients for this but I add an extra. Plus, whatever toppings you like.

Check out my other recipes: https://www.youtube.com/playlist?list=PLbQbouBptxejBvbsgoXfwSCAa7QQqraGi

Low Carb Loves version
https://www.youtube.com/watch?v=qjhGSM8eJUg&t=6s

Ingredients:
• 1 cup of peanut butter
◦ https://www.walmart.com/ip/Skippy-No-Sugar-Added-Creamy-Peanut-Butter-Large-40-oz-Jar/415906385?classType=VARIANT&athbdg=L1100&from=/search
• ½ cup of Allulose
◦ https://www.amazon.com/Its-Just-Allulose-Sweetener-Substitute/dp/B07WVS6GRB/ref=sr_1_2_sspa?crid=1UIJ9GUUCZ6DE&dib=eyJ2IjoiMSJ9.g9I_jmgx0EW1Jj5ggLesU--ug06UP4bO63YeQ1iRb_En1Hu4kNFMeid_wC-0EpOWOW8wIwu9ZQfdmHkRwbjC4rRv1kgMfBg1aZ7zJupTadUX2QnZDCE3_C3fr9gUnEEhFTL_YlJJYGWPz-h_D-0-IKAgIDpW-448bWQvxa_7fLJtxVZ_E3c08r27wiaLirmatA-ovwsMMHZiTAsDylxzaV-j56Ah9CkPfLIqsLDUfo9dS4SmWEtjbiO_zbT14krk6x6G1VswtRh5Y4lkjh229vZ6qCWxnEvjOm2L5vkW0CU.o_kF-dWD6LeNqZsRk3jgzaQDWbeqoMvlJ25pwR8L9cs&dib_tag=se&keywords=allulose&qid=1735656916&sprefix=all%2Caps%2C140&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
• ¼ cup Whey Powder
◦ https://www.amazon.com/dp/B01KITQG0A?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
• 1 egg
◦ https://www.walmart.com/ip/Great-Value-Large-White-Eggs-12-Count/145051970?classType=REGULAR&athbdg=L1100&from=/search
Toppings:
• ¼ cup of sugar free jelly
◦ https://www.walmart.com/ip/Great-Value-Sugar-Free-Strawberry-Preserves-13-oz/10315691?classType=VARIANT&from=/search
• ¼ cup of sugar free chocolate chips
◦ https://www.walmart.com/ip/Hershey-s-Zero-Sugar-Chocolate-Baking-Chips-Bag-8-oz/10312014?classType=VARIANT&athbdg=L1100&from=/search
• ¼ cup of peanuts
◦ https://www.walmart.com/ip/Great-Value-Dry-Roasted-Seasoned-with-Sea-Salt-Peanuts-34-5-oz/36717600?classType=VARIANT&athbdg=L1100&from=/search

Directions:
1. Preheat the oven to 350 and prepare a cookie sheet pan.
2. In a bowl mix together all ingredients.
3. Shape and flatten and use your thumb to press the center enough to add the jelly.
4. Use a small spoon to add the toppings to the center.

Bake cookies for 8 to 10 minutes.

Allulose Info:
• David Perlmutter MD
◦ https://youtu.be/Zf2XrIteKMw?si=RA0B0RvORqS0CErN
• Nick Norwitz
◦ https://youtu.be/ZY2vU9I5uic?si=vVuE49zgWS865saq
• Well Centric Health
◦ https://wellcentrichealth.com/2024/06/the-health-benefits-of-allulose-a-rare-sugar-with-promising-potential/
• National Libary of Medicine
◦ https://pmc.ncbi.nlm.nih.gov/articles/PMC11207032/

Materials Used:
• Measuring Cups and Spoons Set Stainless Steel
◦ https://www.amazon.com/HOWGOODY-Measuring-Stainless-Ingredients-Dishwasher/dp/B0DD44F71T/ref=sr_1_3_sspa?crid=6NKUS2FD93YM&dib=eyJ2IjoiMSJ9.SQWannsCiKnDRu6P2qw-eN19S_wCvdCYT8_m-DREcXevY2llBkyTaWg6GTjExi04U3BoTa9dWy_wSlC-foaHeqWCjytAOKQyI9qNgarTlhyvJVeM7YC4-C_BGGrWlP-eRwezWYTJB2nmEK7q806KoDnW2F-zxuVmTJkkTWUFy6sed7-pJsaZ8PJJU2zugJwvFRp1nR5r3m1Ud1HsoopgjtWfuFfL39POCvxVg8k0JzqkShhV8SMkBmlqQ1LNlmbxHhsz8ooGpbEaZulePLv83RGKpU66c6qq3X2OLkYjsG4.v1EqB_KHJ-n_BqLo6m1GWUzmJDNbGGJXGvTD1wZ1Cuc&dib_tag=se&keywords=magnet%2Bmeasuring%2Bspoons%2Band%2Bcups&qid=1743194573&s=home-garden&sprefix=magnet%2Bmea%2Cgarden%2C112&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
• Rolling Metal Organization Cart
◦ https://www.amazon.com/dp/B07Z3MX5GY?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1
• Airtight Food Storage Containers
◦ https://www.amazon.com/dp/B087DXSYLT?ref=ppx_yo2ov_dt_b_fed_asin_title
• Silicone Baking Mat
◦ https://www.amazon.com/dp/B08598F7JT?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_4&th=1

Great Keto references and inspirations:
• Keto Twins
◦ https://www.youtube.com/@ketotwins
• Low Carb Love
◦ https://www.youtube.com/@LowCarbLove
• Cooking With Dave
◦ https://www.youtube.com/@CookingWthDave
• Highfalutin' Low Carb
◦ https://www.youtube.com/@HighfalutinLowCarb
• Diedre's Kitchen
◦ https://www.youtube.com/@DiedresKitchen
• The Keto King (a.k.a The Banting Boss)
◦ https://www.youtube.com/@TheKetoKingOfficial

Chapters:
00:00 Intro
01:07 Create
09:48 Bake
10:07 Taste
11:24 Recipe

Music:
Luna Cantina - Cerveza Helada
Jeremy Korpas - Treasure Hunt
Nathan Moore - Wager With Angels
Mini Vandals - Sweet Math
French Fuse - Positive Fuse
Nathan Moore - Look Both Ways

About Handi Keto:
In the early 2000’s I found out I had MS. At first, it was very controllable and didn’t significantly impact my life. A few years later, I had an “episode” and things changed. Slowly, every year I seem to lose some mobility.
My movement is now like an 80 year old and I get fatigued easily. I use a walker to move around and a cane for shorter distances, where I know a seat will be available.
Unfortunately, I have gained a lot of weight due to my lack of mobility. Because of this, I now have diabetes. I would rather try to control this with diet instead of medication. To that end, I have tried to cut sugar (poison) and carbs out of my diet.
This channel will showcase the dishes that I have made successfully (taste good). I hope that my learning curve with this can help others.
Thanks for watching. I am very new to this so any constructive pointers on video editing or subject matter capture would be appreciated.
Thank you.

#peanutbuttercookie #ketocookie #ketobaking #keto #ketocooking #lowcarb #corvetti #jeffcorvetti #handiketo #handiguy