Natural Ways to Support GABA and Reduce Anxiety

Natural Ways to Support GABA and Reduce Anxiety

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Anxiety is not just in your head — it’s often rooted in the gut and the brain. When gut inflammation and brain inflammation combine, they disrupt calming neurotransmitters like serotonin and GABA. This leaves glutamate unchecked, creating more stress, worry, and racing thoughts.

Nutrients and amino acids such as theanine and GABA can help restore balance by converting excitatory signals back into calming ones. But when the HPA axis stays overactive, cortisol spikes, sugar floods the bloodstream, and the amygdala keeps firing fear and worry signals.

To truly address anxiety, we need to calm the gut, regulate stress hormones, and support neurotransmitters naturally.

#anxietyrelief #gutbrainconnection #stresshormones #GABA #serotonin

Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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